Shawarmas

(Nice to make for lunch with leftover meat)



INGREDIENTS

Cooked chicken strips / turkey strips / beef strips

Pita bread (less than 2g fat per 100g)

Finely chopped spinach

Finely chopped onion

Finley chopped mushrooms

Finely chopped peppers (red, yellow, green)

Jalapeno’s

Gherkins

No oil based Chilli / Sweet Chilli Sauce

Salt & Pepper

DIRECTIONS

Spread chilli sauce inside pita.

Add meat.

Add rest of the ingredients to taste.

Serving: 1 full protein & 1 full carb


TIPS: Make sure of the protein sizes, if you cannot use your hands to measure read the label and follow the 20g/100g protein rule.

Shopping list for Shawarmas:

Chicken Breasts / Turkey / Beef Strips

Fresh Spinach


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John Hamlett

Fitness & Nutritionist Specialist

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