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Here is a rusk recipe for those who love a snack with a nice cup of tea or coffee for those cold winter days.

Buy the Eureka Mills Buttermilk Rusks Easy Homemade Mix

I have bought it at Checkers and also Fruit and Veg I have not seen at at Spar or PicknPay.

Here is how you make it Lifestyle friendly:

2 jumbo egg whites

180g applesauce instead of butter

255g water

Follow the recipe as per the packet.

To make it protein rusks (if you want) you can add 100g of Vanilla protein shake to the dry mix. Note: the dough will be very sticky with the protein shake in it.

You can then dry as normal as per the packet.

The rusks with protein shake in it might come out very hard but that is because of the protein isolate is in it, it is still nice to dunk it in a cup of tea/coffee.

I would suggest only having 4 rusks (if your rusk is about 40g) which will give you 1 full carb and 1 full protein serving.


John & Pat Hamlett
John & Pat Hamlett
May 26, 2020

Thank you Keri


Keri Swift
Keri Swift
May 26, 2020

Hi Pat and all New Nutritioners. I have been searching high and low for this Buttermilk pre mix and cant find it anywhere in my hood. I contacted Eureka Mills in Cape Town and Nina responded with a depot in Johannesburg, where we can purchase direct. Phone before you go through and speak to Wendy, to check with her if they have stock.


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John Hamlett

Fitness & Nutritionist Specialist

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