Andrea’s Fat Free Chicken Mayo

Ingredients

• 2 Chicken breasts cooled

• 2 Spring Onions

• 1 tsp. Garlic

• ½ tsp. Cayenne Pepper

• 1 Large Gherkin

• Salt & Pepper

• 2 tbs. Fat Free Cottage Cheese

• 2 tbs. Balsamic Vinegar

Method

Chop up and mix everything together, have it with a salad or on a rye bread sandwich.

1 Serving of Protein

With rye bread it will be 1 Protein & 1 Carb