Chicken ala King

Chicken ala King

Makes 4 servings

Ingredients:

• 8 chicken breasts

• 2 tins of creamy mushrooms (check the fat content, must be less than 2g/100g choose the one with the least fat per 100g)

• 400g sliced mushrooms

• ½ sliced green Pepper

• ½ sliced red Pepper

• ½ sliced yellow Pepper

• 120g pepperdews

• 140g peas

• 3 hands full of cut Spinach leaves

• ½ packet of mushroom soup (must be under 2g/100g fat)

• salt and fresh pepper to taste

• ½ tub fat free cottage cheese(optional)

Directions:

• Cut the chicken breasts in cubes and boil in water with a few clovers for taste. Add a little salt and pepper for taste.

• Add the 2 tins of creamy mushroom when the chicken is tender and cooked. Pour a little water out if it is too much, you are not making a soup there must just be enough water in to make a sauce.

• Add the peppers, mushrooms and spinach leaves.

• Bring to a boil.

• Mix ½ a packet of mushroom soup with water and add to the chicken, now turn the heat down and let the chicken simmer on low heat.

• For a creamier taste add a ½ tub of cottage cheese.

• Serve with couscous or rice or pasta.

Serving: 1 full protein, 1 full carb & greens