top of page

Chicken ala King

  • Writer: John & Pat Hamlett
    John & Pat Hamlett
  • Jan 6, 2015
  • 1 min read

Chicken ala King

Makes 4 servings

Ingredients:

  • 8 chicken breasts

  • 2 tins of creamy mushrooms (check the fat content, must be less than 2g/100g choose the one with the least fat per 100g)

  • 400g sliced mushrooms

  • ½ sliced green Pepper

  • ½ sliced red Pepper

  • ½ sliced yellow Pepper

  • 120g pepperdews

  • 140g peas

  • 3 hands full of cut Spinach leaves

  • ½ packet of mushroom soup (must be under 2g/100g fat)

  • salt and fresh pepper to taste

  • ½ tub fat free cottage cheese(optional)

Directions:

  • Cut the chicken breasts in cubes and boil in water with a few clovers for taste. Add a little salt and pepper for taste.

  • Add the 2 tins of creamy mushroom when the chicken is tender and cooked. Pour a little water out if it is too much, you are not making a soup there must just be enough water in to make a sauce.

  • Add the peppers, mushrooms and spinach leaves.

  • Bring to a boil.

  • Mix ½ a packet of mushroom soup with water and add to the chicken, now turn the heat down and let the chicken simmer on low heat.

  • For a creamier taste add a ½ tub of cottage cheese.

  • Serve with couscous or rice or pasta.

Serving: 1 full protein, 1 full carb & greens

 
 
 

Recent Posts

See All

留言


join us

 for the 

PARTY

Recipe Exchange @ 9pm!

Health

 above 

Wealth

The New Lifestyle Manual R 220.00
 
The New Lifestyle Cook Book R 260.00
 

John Hamlett

Fitness & Nutritionist Specialist

  • Instagram
  • Facebook
  • Twitter

© 2023 by Nutrition, Energy & Weight Mangement Proudly created with Wix.com

John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

Mobile: John 083 602 1725 / Pat 082 782 0558

bottom of page