Recipe: Chicken

Robyn’s Malawian Chicken balls

Makes 2 servings. (Makes ± 12 balls)

This is especially nice for a lunch box.

INGREDIENTS
  • 550g of chicken mince

  • ½ cup of white bread crumbs

  • 2 egg whites

  • 1 small onion grated

  • 2 tablespoons of finely chopped parsley (coriander is also nice for a Thai taste)

  • garlic chopped finely (to taste)

  • Salt and freshly ground pepper

PREPARATION

  • Mix the ingredients together and roll into small/medium sized meatballs.

  • Dry fry in a little water and non-stick pan.

Serving: 1 full protein & ½ carb

Shopping list for Robyn’s Malawian Chicken balls

□ Chicken mince (lean – no visible fat)

□ Coriander fresh

□ Eggs

□ Garlic fresh

□ Onion

□ Parsley fresh

□ Salt & Pepper

□ White bread crumbs

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John Hamlett

Fitness & Nutritionist Specialist

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