Recipe: Chicken

Robyn’s Malawian Chicken balls

Makes 2 servings. (Makes ± 12 balls)

This is especially nice for a lunch box.

INGREDIENTS

• 550g of chicken mince

• ½ cup of white bread crumbs

• 2 egg whites

• 1 small onion grated

• 2 tablespoons of finely chopped parsley (coriander is also nice for a Thai taste)

• garlic chopped finely (to taste)

• Salt and freshly ground pepper

PREPARATION

• Mix the ingredients together and roll into small/medium sized meatballs.

• Dry fry in a little water and non-stick pan.

Serving: 1 full protein & ½ carb

Shopping list for Robyn’s Malawian Chicken balls

□ Chicken mince (lean – no visible fat)

□ Coriander fresh

□ Eggs

□ Garlic fresh

□ Onion

□ Parsley fresh

□ Salt & Pepper

□ White bread crumbs