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Waffles for Breakfast

November 2, 2018

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Recipe: Chicken

October 22, 2014

Robyn’s Malawian Chicken balls

Makes 2 servings. (Makes ± 12 balls)

This is especially nice for a lunch box.

 

INGREDIENTS
  • 550g of chicken mince

  • ½ cup of white bread crumbs

  • 2 egg whites

  • 1 small onion grated

  • 2 tablespoons of finely chopped parsley (coriander is also nice for a Thai taste)

  • garlic chopped finely (to taste)

  • Salt and freshly ground pepper

 

PREPARATION

 

  • Mix the ingredients together and roll into small/medium sized meatballs.

 

  • Dry fry in a little water and non-stick pan.

 

   Serving: 1 full protein & ½ carb

 

 

Shopping list for Robyn’s Malawian Chicken balls

 

□   Chicken mince (lean – no visible fat)

□   Coriander fresh

□   Eggs

□   Garlic fresh

□   Onion

□   Parsley fresh

□   Salt & Pepper

□   White bread crumbs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The New Lifestyle Manual R 220.00
 
The New Lifestyle Cook Book R 260.00
 

John Hamlett

Nutritionist Advisor

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