CAN BE USED AS A WEIGHT CONTROL PROGRAM I.E. MEAL REPLACEMENT OR AS A SUPPLEMENT MEAL
WILL INCREASE MUSCLE MASS COMBINED WITH CORRECT QUANTITIES OF CARBOHYDRATES AND IN CONJUNCTION WITH CORRECT EXERCISE
Protein is the building block of muscle cells. When you stress your muscles through serious exercise, it takes protein to rebuild them. So what you want is protein that is highly bio-available for the task. Pure whey protein isolate has an extremely high bio-availability and is extremely low fat - and low lactose. Most whey proteins you buy in the store are blended with whey protein concentrate(WPC). WPC can contain anywhere from 30% to 85% bio-available protein, may have up to 5% fat and also has more lactose than whey protein isolate. Not surprisingly, concentrate is cheaper. Isolate is absorbed more quickly than WPC. That, plus it's higher protein value, makes it superior as part of an effective post-workout drink deeper relaxation during sleep
