MINIMIZE THE BREAKDOWN OF HARD-EARNED MUSCLE (ANTI-CATABOLIC)
PROMOTES MUSCLE REPAIR AND GROWTH
ENABLES FASTER RECOVERY
STRENGTHENS IMMUNE SYSTEM
This has been called the "king" of amino acids. L-glutamine is best known among bodybuilders for being anti-catabolic. That means it prevents muscles from suffering tissue breakdown after hard exercise, thus resulting in faster recuperation. It also has an anabolic effect by creating a positive nitrogen balance in cells, which assists in the utilization of protein. This means speedier muscle tissue repair and rebuilding.