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Recipe: The Lifestyle Way


(Nice to make for lunch with leftover meat)


  • Cooked chicken strips / turkey strips / beef strips

  • Pita bread (less than 2g fat per 100g)

  • Finely chopped spinach

  • Finely chopped onion

  • Finley chopped mushrooms

  • Finely chopped peppers (red, yellow, green)

  • Jalapeno’s

  • Gherkins

  • No oil based Chilli / Sweet Chilli Sauce

  • Salt & Pepper


  • Spread chilli sauce inside pita.

  • Add meat.

  • Add rest of the ingredients to taste.

Serving: 1 full protein & 1 full carb

TIPS: Make sure of the protein sizes, if you cannot use your hands to measure read the label and follow the 20g/100g protein rule

Shopping list for Shawarmas:

  • Chicken Breasts / Turkey / Beef Strips

  • Fresh Spinach

  • Gherkins

  • Jalapeno’s

  • Mushrooms

  • Onion

  • Peppers (all colours)

  • Pita Bread (less than 2g fat /100g)

  • Salt & Pepper

  • Sweet Chilli sauce


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The New Lifestyle Manual R 220.00
The New Lifestyle Cook Book R 260.00

John Hamlett

Fitness & Nutritionist Specialist

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