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John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

Mobile: John 083 602 1725 / Pat 082 782 0558

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Waffles for Breakfast

November 2, 2018

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Muffin Mixes

November 2, 2018

 

Dry Mix & Wet Mix available

Vanilla

Chocolate

Bran

Chocolate Mint

 

R 150.00 dry mix

R 185.00 wet mix

 

Makes 12 muffins - can have 2 for breakfast ONLY

= 1P + 1 Carb

 

When you are in phase 2 you can start adding fruit to the muffin mixes.

Especially Bran and Vanilla.  Here is some variations that you could make. We can however supply the below with the mixes for you and the price will vary depending on the fruit you ordering.

 

Bran & Raisins

Bran & Apple

Vanilla & Apple

Vanilla & Cherries

Vanilla & Blueberries

Vanilla & Mixed Berries

Chocolate & Cherries

 

Please place your order with Pat - send her an email or whatsup with your order.

 

 

 

 

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join us

 for the 

PARTY

Recipe Exchange @ 9pm!

Health

 above 

Wealth

The New Lifestyle Manual R 220.00
 
The New Lifestyle Cook Book R 260.00
 

John Hamlett

Nutritionist Advisor

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