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John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

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Waffles for Breakfast

November 2, 2018

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Chicken ala King

January 6, 2015

Chicken ala King

Makes 4 servings

 

Ingredients: 

  • 8 chicken breasts

  • 2 tins of creamy mushrooms (check the fat content, must be less than 2g/100g choose   the one with the least fat per 100g)

  • 400g sliced mushrooms

  • ½ sliced green Pepper

  • ½ sliced red Pepper

  • ½ sliced yellow Pepper

  • 120g pepperdews

  • 140g peas

  • 3 hands full of cut Spinach leaves

  • ½ packet of mushroom soup (must be under 2g/100g fat)

  • salt and fresh pepper to taste

  • ½ tub fat free cottage cheese(optional)

 

Directions: 

  • Cut the chicken breasts in cubes and boil in water with a few clovers for taste. Add a little salt and pepper for taste. 

  • Add the 2 tins of creamy mushroom when the chicken is tender and cooked. Pour a little water out if it is too much, you are not making a soup there must just be enough water in to make a sauce.

  • Add the peppers, mushrooms and spinach leaves.

  • Bring to a boil.

 

  • Mix ½ a packet of mushroom soup with water and add to the chicken, now turn the heat down and let the chicken simmer on low heat.

 

  • For a creamier taste add a ½ tub of cottage cheese.

 

  • Serve with couscous or rice or pasta.

 

 Serving: 1 full protein, 1 full carb & greens

 

 

 

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The New Lifestyle Manual R 220.00
 
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John Hamlett

Nutritionist Advisor

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