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John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

Mobile: John 083 602 1725 / Pat 082 782 0558

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Waffles for Breakfast

November 2, 2018

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Christmas Festival Tips

November 28, 2014

Dear Lifestylers,

 

It is Christmas time and everyone is excited to leave for the holidays or busy preparing for the festivities. We have decided to send you the below tips to assist you in making the best of the worst decision while spending time with your family and friends.

 

Here are a few options for breakfast, lunch, dinner and snacks:

 

Breakfast

 

Option 1: 4 x poached eggs (hard) with some Salmon and a slice of Toast (Papa chinos, Primi Piatte, Taschas & most good restaurants will make poach eggs {Wimpy do not})

 

Option 2: Bowl of Cereal with 4 Egg whites OR 1 tablespoon of Protein Shake

 

Option 3: Bowl of Cereal OR 1 slice of Brown toast OR 2 slices of Rye bread with 2 Egg whites with 2 Vienna’s OR 6 slices of Ham OR 3 slices of Ham filled with cottage cheese

 

Option 4: 1 Gero Yogurt with half a bowl of cereal (1 Carb) OR 1 Slice of 1 Brown toast OR 2 slices of Rye bread with Half a protein serving of Bacon with 2 Egg Whites

 

Option 5: 1 slice of Brown toast OR 2 slices of Rye bread with 1 Protein Serving of Mince

 

Option 6: Half a tub of cottage cheese with Half a can of tuna with 1 slice of Brown toast OR 2 slices of Rye bread

 

Option 7: 1 slice of Brown toast OR 2 slices of Rye bread with Half a tub of Cottage cheese with 2 Vienna’s

 

Option 8: 1 slice of Brown toast OR 2 slices of Rye bread with 3 Egg White Omelette filled with Peppers, onion, mushrooms, bacon (no oil)

 

Enjoy all of the above options with a nice Coffee / Tea / Skinny (fat free milk) Latte / Skinny (fat free milk) Cappuccino.

 

 

Lunch & Dinner Options

 

Option 1: Steers:

 

Chicken Burger double patty without white sauce (BBQ or Monkey Gland is ok) and have half the bun.

OR

Chicken King Burger with two chicken patties, order without mustard sauce (ask for BBQ or Monkey Gland) and remember to order without the cheese and have half the bun.

 

Option 2: Nandos:

Half a Chicken without the skin, no sauce, {ask for no oil} with a salad and rice.

 

Option 3: Spur or other good Restaurants:

 

Fillet Steak without sauce, with salad {ask for dressing on the side} and baked potato {no butter and no cream}.

OR

Chicken BBQ Fillets without sauce, with salad {ask for dressing on the side} and baked potato {no butter and no cream}.

 

Option 4: Fish Restaurants:

 

Fish (any fish except Butter fish) preferably steamed or boiled or dry fried without butter sauce or oil with a salad and rice (make sure the rice has no olive oil or butter in).

 

Sushi without mayo & avo, (remember sushi has got a lot of rice in it – be careful of the carbs – normally 4 rolls will be 1 carb). Tip: Have sushi for starter OR eat a half a fish portion of protein with the sushi OR eat half a portion of chicken, steak etc. before.

 

Prawns (± 12 big prawns) preferably steamed or boiled or dry fried (no butter, no oil) with salad {ask for dressing on the side} and baked potato {no butter and no cream}, OR rice (no butter or oil).

 

Option 5: Spuds:

Spud with cottage cheese and Macon or Bacon and salad.

 

Option 6: Salads:

Order or make your own salads: (remember dressing on the side) ask for or use Balsamic Vinegar (Also remember to make sure the serving of the protein is enough).

Biltong salad OR

Tuna salad OR

Chicken salad

 

Snacks Options

 

Option 1: Biltong (Beef, Ostrich, Chicken, Wild)

 

Option 2: Seasonal fruit with full tub of cottage cheese, cinnamon & sweetener (not for 1st phasers)

 

Option 3: Shake

 

Option 4: Eggs

 

Option 5: 2 x packets of Chicken Strips OR Meatballs (serving size)(from Woolworths)

 

Drinks

 

Non-alcoholic Drinks: Coffee / Tea / Milk / Water / Pepsi Max / Peach Ice Tea lite etc.

 

Alcoholic Drinks: 1 Carb serving = 3 x Savannah Lights OR

1 x Savannah Dry OR

4 x Castle Lights OR

1 x Castle OR

1 x Regular Glass Champagne OR

2 x Regular Glass Dry Champagne OR

2 x Regular Glasses Dry White Wine OR

2 x Regular Glasses Dry Red Wine OR

3 x Regular Glasses Drostdy Hof Light White Wine OR

2 x Light Whisky OR

1 x Dark Whisky OR

1 x Gin OR

1 x Vodka

2 Carb serving = 1 Shooter

 

Tip for eating a Buffet

 

At a Buffet we tend to eat more than usually so try the following:

 

Always choose your protein first – select 5 different proteins and eat only 3.

Go back and choose 3 carbs – and eat only 1.

 

Treats

 

For the 3rd and 4th Phasers: ONLY when you were good for a whole week (remember only once a week and for those lucky once twice a week)

 

Tip: Try to always have a meal as a treat, but if it is something you have been wanting since you have been on the Lifestyle have that as a treat, for example:

 

Ice cream – have an ice cream

Cake – slice of cake

Chocolate – four fingers

Butter – 2 fingers

Popcorn – Small size

Pizza – two hands

 

Meals: (try to have it without any oil / fat)

 

Lamb shank

Eisbein

Oxtail

We hope these few tips and options will help you during this festive season.

 

Hope you have a wonderful Christmas and a Blessed New Year!

 

Season’s Greetings

John & Pat 

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The New Lifestyle Manual R 220.00
 
The New Lifestyle Cook Book R 260.00
 

John Hamlett

Nutritionist Advisor

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