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John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

Mobile: John 083 602 1725 / Pat 082 782 0558

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Waffles for Breakfast

November 2, 2018

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Andrea's Fat Free Chicken Mayo

November 10, 2014

Andrea’s Fat Free Chicken Mayo

 

Ingredients

  • 2 Chicken breasts cooled

  • 2 Spring Onions

  • 1 tsp. Garlic

  • ½ tsp. Cayenne Pepper

  • 1 Large Gherkin

  • Salt & Pepper

  • 2 tbs. Fat Free Cottage Cheese

  • 2 tbs. Balsamic Vinegar

 

Method

Chop up and mix everything together, have it with a salad or on a rye bread sandwich.

 

          1 Serving of Protein

          With rye bread it will be 1 Protein & 1 Carb

 

 

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The New Lifestyle Manual R 220.00
 
The New Lifestyle Cook Book R 260.00
 

John Hamlett

Nutritionist Advisor

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