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John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

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Waffles for Breakfast

November 2, 2018

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Recipe: The Lifestyle Way

December 12, 2012

 

Shawarmas

(Nice to make for lunch with leftover meat)

 

INGREDIENTS

  • Cooked chicken strips / turkey strips / beef strips

  • Pita bread (less than 2g fat per 100g)

  • Finely chopped spinach

  • Finely chopped onion

  • Finley chopped mushrooms

  • Finely chopped peppers (red, yellow, green)

  • Jalapeno’s

  • Gherkins

  • No oil based Chilli / Sweet Chilli Sauce

  • Salt & Pepper

 

DIRECTIONS

 

  • Spread chilli sauce inside pita.

  • Add meat.

  • Add rest of the ingredients to taste.

 

   Serving: 1 full protein & 1 full carb

 

TIPS: Make sure of the protein sizes, if you cannot use your hands to measure read the label and follow the 20g/100g protein rule

 

 

Shopping list for Shawarmas:

 

  • Chicken Breasts / Turkey / Beef Strips

  • Fresh Spinach

  • Gherkins

  • Jalapeno’s

  • Mushrooms

  • Onion

  • Peppers (all colours)

  • Pita Bread (less than 2g fat /100g)

  • Salt & Pepper

  • Sweet Chilli sauce

 

 

 

 

 

 

 

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Wealth

The New Lifestyle Manual R 220.00
 
The New Lifestyle Cook Book R 260.00
 

John Hamlett

Nutritionist Advisor

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