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John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

Mobile: John 083 602 1725 / Pat 082 782 0558

  • John & Pat Hamlett


(Nice to make for lunch with leftover meat)


Cooked chicken strips / turkey strips / beef strips

Pita bread (less than 2g fat per 100g)

Finely chopped spinach

Finely chopped onion

Finley chopped mushrooms

Finely chopped peppers (red, yellow, green)



No oil based Chilli / Sweet Chilli Sauce

Salt & Pepper


Spread chilli sauce inside pita.

Add meat.

Add rest of the ingredients to taste.

Serving: 1 full protein & 1 full carb

TIPS: Make sure of the protein sizes, if you cannot use your hands to measure read the label and follow the 20g/100g protein rule.

Shopping list for Shawarmas:

Chicken Breasts / Turkey / Beef Strips

Fresh Spinach


John Hamlett

Fitness & Nutritionist Specialist

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