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John Hamlett's New Lifestyle

P.O. Box 437; Kempton Park; 1620

patdhamlett@gmail.com / j.hamlett@me.com

Mobile: John 083 602 1725 / Pat 082 782 0558

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Balsamic Glazed Salmon Recipe

Ingredients:


  • 2 salmon fillets (± 140g a fillet)

  • 2 cloves garlic, minced

  • 3 tablespoons balsamic vinegar

  • 2 teaspoons sweetener

  • 2 teaspoons horseradish

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • Chopped fresh parsley, for garnish

Directions:

Preheat oven to 200 degrees C. Line a baking oven pan with aluminum foil.

In a small non stick pan, add a little bit of water.

Over medium heat add the garlic and cook until beginning to brown, takes ± 2 minutes, be careful not to let it burn, watch it carefully.

Add the balsamic vinegar, sweetener, horseradish, salt and pepper. Whisk and simmer until the mixture thickens, takes ± 4 minutes.

Place salmon skin-side down on the baking oven pan. Brush generously with the glaze.

Bake for 5 minutes then brush with the glaze again, bake for 5 to 10 additional minutes, until the fish flakes easily with a fork and is cooked through.

Place the fillet on a bed of rice and sprinkle with chopped parsley, serve with vegetables.

Serving for 1 - 1 protein, 1 carb & 1 greens

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John Hamlett

Nutritionist Advisor

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